Pål Bergvall 2500m row
2,500
Meters
11:52.5
Time
2:22.5
Pace
140
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 117 |
July 13, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,500 | 2:22.5 | 121 | 716 | 25 | 139 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 124 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 25 | 134 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 26 | 142 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 26 | 147 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 27 | 152 |
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Workout Graph
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