Pål Bergvall 30:05 BikeErg
14,260
Meters
30:05.0
Time
2:06.5
Pace
445
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.52 |
| Drag Factor | 101 |
July 10, 2024 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 14,260 | 2:06.5 | 173 | 893 | 70 | 152 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 72 | 145 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 69 | 140 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 69 | 150 |
| 20:00.0 | 2,453 | 2:02.2 | 191 | 958 | 72 | 161 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 72 | 153 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 894 | 72 | 165 |
| 30:05.0 | 36 | 2:18.8 | 131 | 749 | 60 |
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Workout Graph
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