Pål Bergvall 20000m BikeErg
20,000
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 3076 |
| Power/kg | 1.39 |
| Drag Factor | 93 |
June 18, 2024 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.3 | 20,000 | 2:10.4 | 158 | 842 | 70 | 144 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 70 | 126 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 72 | 142 |
| 8:33.8 | 12,000 | 2:08.4 | 165 | 868 | 71 | 143 |
| 8:33.5 | 16,000 | 2:08.3 | 165 | 869 | 70 | 151 |
| 8:34.9 | 20,000 | 2:08.7 | 164 | 864 | 71 | 161 |
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Workout Graph
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