Pål Bergvall 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
June 16, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 117 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 131 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 139 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 146 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 153 |
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Workout Graph
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