Pål Bergvall 45:04 BikeErg
20,298
Meters
45:04.5
Time
2:13.2
Pace
604
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 71 |
| Revolution Count | 3214 |
| Power/kg | 1.3 |
| Drag Factor | 86 |
June 14, 2024 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 20,298 | 2:13.2 | 148 | 809 | 71 | 136 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 71 | 119 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 72 | 128 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 795 | 72 | 129 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 70 | 131 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 70 | 136 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 847 | 72 | 143 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 772 | 71 | 141 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 71 | 149 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 153 |
| 45:04.5 | 25 | 3:00.0 | 60 | 506 | 51 |
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Workout Graph
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