Pål Bergvall 30:55 BikeErg
14,071
Meters
30:55.6
Time
2:11.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 2195 |
| Power/kg | 1.34 |
| Drag Factor | 92 |
March 21, 2024 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.6 | 14,071 | 2:11.8 | 153 | 825 | 71 | 142 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 67 | 125 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 72 | 135 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 792 | 72 | 136 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 72 | 149 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 72 | 145 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 72 | 155 |
| 30:55.6 | 434 | 2:08.1 | 166 | 872 | 70 | 154 |
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Workout Graph
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