Pål Bergvall 10000m BikeErg
10,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 72 |
| Revolution Count | 1606 |
| Power/kg | 1.32 |
| Drag Factor | 82 |
March 17, 2024 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.2 | 10,000 | 2:12.7 | 150 | 815 | 72 | 138 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 69 | 120 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 73 | 131 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 73 | 147 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 73 | 141 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 75 | 153 |
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Workout Graph
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