Pål Bergvall 10000m BikeErg
10,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 1640 |
| Power/kg | 1.25 |
| Drag Factor | 74 |
March 16, 2024 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.4 | 10,000 | 2:14.7 | 143 | 792 | 73 | 144 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 71 | 134 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 72 | 143 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 74 | 146 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 813 | 74 | 149 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 75 | 151 |
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Workout Graph
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