Pål Bergvall 2500m row
2,500
Meters
12:19.0
Time
2:27.8
Pace
136
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 115 |
March 15, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,500 | 2:27.8 | 108 | 673 | 25 | 123 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 109 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 25 | 120 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 26 | 126 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 26 | 131 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 26 | 131 |
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Workout Graph
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