Pål Bergvall 30:05 BikeErg
13,199
Meters
30:05.6
Time
2:16.7
Pace
384
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 1.2 |
| Drag Factor | 79 |
March 12, 2024 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 13,199 | 2:16.7 | 137 | 770 | 71 | 140 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 68 | 122 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 70 | 129 |
| 15:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 138 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 72 | 143 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 800 | 73 | 146 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 74 | 151 |
| 30:05.6 | 39 | 2:23.5 | 118 | 706 | 74 | 152 |
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Workout Graph
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