Pål Bergvall 10000m BikeErg
10,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 1625 |
| Power/kg | 1.07 |
| Drag Factor | 79 |
March 11, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.6 | 10,000 | 2:22.0 | 122 | 720 | 68 | 119 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 66 | 109 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 68 | 115 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 69 | 119 |
| 4:41.0 | 8,000 | 2:20.5 | 126 | 734 | 70 | 125 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 749 | 70 | 128 |
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Workout Graph
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