Pål Bergvall 10000m BikeErg
10,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Revolution Count | 1558 |
| Power/kg | 1.54 |
| Drag Factor | 89 |
March 08, 2024 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.6 | 10,000 | 2:05.7 | 176 | 905 | 74 | 137 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 71 | 116 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 72 | 135 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 74 | 138 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 76 | 142 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 78 | 156 |
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Workout Graph
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