Pål Bergvall 10000m BikeErg
10,000
Meters
22:08.2
Time
2:12.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 72 |
| Revolution Count | 1599 |
| Power/kg | 1.31 |
| Drag Factor | 83 |
March 07, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.2 | 10,000 | 2:12.8 | 149 | 814 | 72 | 133 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 68 | 119 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 71 | 127 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 74 | 133 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 75 | 137 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 74 | 149 |
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Workout Graph
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