Pål Bergvall 10000m BikeErg
10,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 73 |
| Revolution Count | 1565 |
| Power/kg | 1.47 |
| Drag Factor | 88 |
March 04, 2024 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.2 | 10,000 | 2:07.6 | 168 | 879 | 73 | 143 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 70 | 124 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 73 | 136 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 73 | 143 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 75 | 153 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 77 | 160 |
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Workout Graph
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