Pål Bergvall v25c/1:00r...8 BikeErg
6,261
Meters
13:03.1
Time
2:05.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 21:03.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 73 |
| Revolution Count | 1516 |
| Power/kg | 1.57 |
| Drag Factor | 93 |
February 10, 2024 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 6,261 | 2:05.0 | 179 | 915 | 73 | 139 | |
| 1:51.2 | 831 | 2:13.8 | 146 | 802 | 72 | 115 | |
| r: 1:00 | 405 | ||||||
| 1:48.0 | 823 | 2:11.2 | 155 | 833 | 73 | 125 | |
| r: 1:00 | 445 | ||||||
| 1:40.7 | 795 | 2:06.6 | 172 | 892 | 75 | 132 | |
| r: 1:00 | 461 | ||||||
| 1:33.1 | 765 | 2:01.6 | 194 | 968 | 73 | 140 | |
| r: 1:00 | 449 | ||||||
| 1:35.3 | 773 | 2:03.2 | 187 | 942 | 75 | 144 | |
| r: 1:00 | 465 | ||||||
| 1:33.6 | 767 | 2:02.0 | 193 | 962 | 72 | 151 | |
| r: 1:00 | 443 | ||||||
| 1:31.6 | 758 | 2:00.8 | 198 | 982 | 73 | 150 | |
| r: 1:00 | 450 | ||||||
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 74 | 155 | |
| r: 1:00 | 524 | ||||||
| r3,642 |
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Workout Graph
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