Pål Bergvall v25c/1:00r...12 BikeErg
9,685
Meters
20:49.8
Time
2:09.0
Pace
300
Calories
137
Heart Rate
| Rest Distance | 4,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,497 |
| Overall Time | 32:49.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 2248 |
| Power/kg | 1.43 |
| Drag Factor | 90 |
February 08, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 9,685 | 2:09.0 | 163 | 860 | 72 | 137 | |
| 2:01.0 | 864 | 2:20.0 | 127 | 738 | 69 | 114 | |
| r: 1:00 | 364 | ||||||
| 1:55.3 | 849 | 2:15.8 | 140 | 780 | 71 | 121 | |
| r: 1:00 | 371 | ||||||
| 1:51.5 | 836 | 2:13.3 | 148 | 807 | 72 | 126 | |
| r: 1:00 | 357 | ||||||
| 1:46.6 | 818 | 2:10.3 | 158 | 844 | 74 | 128 | |
| r: 1:00 | 387 | ||||||
| 1:37.4 | 782 | 2:04.5 | 181 | 923 | 71 | 135 | |
| r: 1:00 | 420 | ||||||
| 1:38.4 | 786 | 2:05.1 | 178 | 913 | 71 | 139 | |
| r: 1:00 | 389 | ||||||
| 1:44.6 | 810 | 2:09.1 | 163 | 859 | 73 | 140 | |
| r: 1:00 | 332 | ||||||
| 1:46.4 | 818 | 2:10.0 | 159 | 847 | 73 | 140 | |
| r: 1:00 | 401 | ||||||
| 1:43.8 | 807 | 2:08.6 | 164 | 866 | 74 | 145 | |
| r: 1:00 | 420 | ||||||
| 1:33.2 | 765 | 2:01.8 | 194 | 966 | 73 | 149 | |
| r: 1:00 | 428 | ||||||
| 1:35.0 | 772 | 2:03.0 | 188 | 946 | 73 | 154 | |
| r: 1:00 | 468 | ||||||
| 1:36.5 | 778 | 2:04.0 | 183 | 931 | 72 | 158 | |
| r: 1:00 | 475 | ||||||
| r4,812 |
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Workout Graph
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