Pål Bergvall v2:00/2:00r...5 BikeErg
6,563
Meters
14:00.0
Time
2:07.9
Pace
201
Calories
139
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 76 |
| Revolution Count | 1676 |
| Power/kg | 1.46 |
| Drag Factor | 80 |
February 05, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,563 | 2:07.9 | 167 | 874 | 76 | 139 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 76 | 122 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 76 | 133 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 77 | 140 | |
| r: 2:00 | 798 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 78 | 146 | |
| r: 2:00 | 544 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | 154 | |
| r: 2:00 | 879 | ||||||
| r3,813 |
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Workout Graph
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