Pål Bergvall v1:00/1:00r...7 BikeErg
7,909
Meters
17:30.0
Time
2:12.7
Pace
235
Calories
142
Heart Rate
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,914 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 77 |
| Revolution Count | 2241 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
February 03, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,909 | 2:12.7 | 150 | 814 | 77 | 142 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 78 | 131 | |
| r: 1:00 | 343 | ||||||
| 1:30.0 | 712 | 2:06.4 | 173 | 896 | 78 | 136 | |
| r: 1:30 | 177 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 76 | 140 | |
| r: 2:00 | 759 | ||||||
| 2:30.0 | 1,131 | 2:12.6 | 150 | 816 | 74 | 141 | |
| r: 2:30 | 922 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 77 | 143 | |
| r: 3:00 | 603 | ||||||
| 3:30.0 | 1,558 | 2:14.7 | 143 | 791 | 80 | 148 | |
| r: 3:30 | 805 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 80 | 155 | |
| r: 4:00 | 1,396 | ||||||
| r5,005 |
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Workout Graph
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