Pål Bergvall v1:00/1:00r...7 row
3,387
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
136
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 16, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 723 | 27 | 136 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 116 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 143 | |
| r: 1:00 | 17 | ||||||
| r135 |
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Workout Graph
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