Pål Bergvall 5:16 row
1,026
Meters
5:16.3
Time
2:34.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 84 |
January 16, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,026 | 2:34.1 | 96 | 628 | 25 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 121 |
| 5:16.3 | 53 | 2:33.7 | 96 | 631 | 22 |
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Workout Graph
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