Pål Bergvall 5:05 row
1,016
Meters
5:05.7
Time
2:30.4
Pace
55
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 112 |
January 13, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,016 | 2:30.4 | 103 | 653 | 25 | 156 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 156 |
| 5:05.7 | 19 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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