Pål Bergvall v3:00/2:00r...6 row
3,802
Meters
18:00.0
Time
2:22.0
Pace
214
Calories
149
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 12, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,802 | 2:22.0 | 122 | 720 | 26 | 149 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 127 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 154 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 159 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 158 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 161 | |
| r350 |
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Workout Graph
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