Pål Bergvall 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
110
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 101 |
January 09, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 25 | 148 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 135 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 144 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 151 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 153 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 158 |
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Workout Graph
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