Pål Bergvall v2:00/1:00r...6 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
141
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 114 |
December 12, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 26 | 141 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 110 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 135 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 147 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 158 | |
| r: 1:00 | 180 | ||||||
| r342 |
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Workout Graph
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