Pål Bergvall 10:08 row
2,100
Meters
10:08.5
Time
2:24.8
Pace
116
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 114 |
December 08, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,100 | 2:24.8 | 115 | 696 | 25 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 149 |
| 10:08.5 | 27 | 2:37.4 | 90 | 608 | 14 | 150 |
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Workout Graph
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