Pål Bergvall 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
56
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 113 |
December 05, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 132 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 140 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 146 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 151 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 157 |
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Workout Graph
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