Pål Bergvall 20:05 row
4,160
Meters
20:05.6
Time
2:24.9
Pace
231
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 112 |
September 20, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,160 | 2:24.9 | 115 | 695 | 25 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 135 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 144 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 151 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.