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Pål Bergvall v25c/1:00r...12 row

5,224

Meters

24:37.1

Time

2:21.3

Pace

300

Calories

147

Heart Rate

Rest Distance842
Rest Time12:00.0
Overall Distance6,066
Overall Time36:37.1
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count735
Drag Factor112

August 23, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v25Cal/1:00r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:37.1 5,224 2:21.3 124 726 26 147
1:53.6 420 2:15.2 142 787 27 133
r: 1:00 44
1:56.9 426 2:17.2 136 766 26 135
r: 1:00 205
2:03.0 435 2:21.3 124 726 26 143
r: 1:00 98
2:04.1 437 2:21.9 122 720 26 147
r: 1:00 81
2:07.5 443 2:23.9 117 704 26 147
r: 1:00 207
2:02.3 434 2:20.8 125 730 26 152
r: 1:00 42
2:03.8 437 2:21.6 123 723 26 150
r: 1:00 43
2:02.5 435 2:20.8 125 731 26 151
r: 1:00 33
2:02.4 434 2:21.0 125 729 26 153
r: 1:00 28
2:08.3 443 2:24.8 115 696 26 152
r: 1:00 23
2:05.9 440 2:23.0 120 711 26 151
r: 1:00 19
2:06.8 441 2:23.7 118 705 26 153
r: 1:00 19
r842

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Workout Graph

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