Pål Bergvall v20c/2:00r...5 row
5,123
Meters
23:43.9
Time
2:18.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 33:43.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
July 07, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,123 | 2:18.9 | 130 | 748 | 25 | 128 | |
| 1:32.7 | 338 | 2:17.1 | 136 | 767 | 27 | 112 | |
| r: 2:00 | 31 | ||||||
| 2:55.1 | 659 | 2:12.8 | 149 | 813 | 26 | 124 | |
| r: 2:00 | 34 | ||||||
| 4:51.6 | 1,038 | 2:20.4 | 126 | 734 | 25 | 126 | |
| r: 2:00 | 34 | ||||||
| 6:23.0 | 1,375 | 2:19.2 | 130 | 745 | 25 | 135 | |
| r: 2:00 | 44 | ||||||
| 8:01.6 | 1,713 | 2:20.5 | 126 | 733 | 25 | 145 | |
| r: 2:00 | 24 | ||||||
| r167 |
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Workout Graph
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v20Cal/2:00r...5