Pål Bergvall v20c/2:00r...5 row
5,134
Meters
23:46.7
Time
2:18.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 33:46.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 05, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,134 | 2:18.9 | 130 | 749 | 25 | 133 | |
| 1:38.3 | 348 | 2:21.2 | 124 | 727 | 27 | 113 | |
| r: 2:00 | 43 | ||||||
| 3:09.2 | 684 | 2:18.3 | 132 | 755 | 27 | 124 | |
| r: 2:00 | 37 | ||||||
| 4:37.5 | 1,016 | 2:16.5 | 137 | 772 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| 5:54.0 | 1,324 | 2:13.6 | 146 | 804 | 26 | 150 | |
| r: 2:00 | 20 | ||||||
| 8:27.7 | 1,762 | 2:24.0 | 117 | 702 | 25 | 144 | |
| r: 2:00 | 23 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.