Pål Bergvall v25c/1:00r...12 row
5,275
Meters
25:14.5
Time
2:23.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 37:14.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
July 04, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.5 | 5,275 | 2:23.5 | 118 | 707 | 24 | 139 | |
| 1:55.8 | 423 | 2:16.8 | 136 | 769 | 26 | 129 | |
| r: 1:00 | 60 | ||||||
| 2:00.2 | 431 | 2:19.4 | 129 | 744 | 25 | 129 | |
| r: 1:00 | 44 | ||||||
| 2:01.8 | 433 | 2:20.6 | 126 | 732 | 25 | 134 | |
| r: 1:00 | 187 | ||||||
| 2:03.0 | 435 | 2:21.3 | 124 | 726 | 25 | 138 | |
| r: 1:00 | 96 | ||||||
| 2:07.0 | 441 | 2:23.9 | 117 | 703 | 25 | 140 | |
| r: 1:00 | 196 | ||||||
| 2:08.8 | 444 | 2:25.0 | 115 | 694 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:04.7 | 438 | 2:22.3 | 121 | 717 | 25 | 140 | |
| r: 1:00 | 101 | ||||||
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 25 | 141 | |
| r: 1:00 | 37 | ||||||
| 2:06.8 | 441 | 2:23.7 | 118 | 705 | 25 | 143 | |
| r: 1:00 | 187 | ||||||
| 2:11.2 | 447 | 2:26.7 | 111 | 681 | 25 | 146 | |
| r: 1:00 | 53 | ||||||
| 2:13.5 | 449 | 2:28.6 | 107 | 666 | 24 | 143 | |
| r: 1:00 | 199 | ||||||
| 2:15.4 | 452 | 2:29.7 | 104 | 658 | 23 | 145 | |
| r: 1:00 | 208 | ||||||
| r1,388 |
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Workout Graph
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