Pål Bergvall v20c/2:00r...5 row
5,301
Meters
25:29.1
Time
2:24.2
Pace
300
Calories
127
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 35:29.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 115 |
July 03, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.1 | 5,301 | 2:24.2 | 117 | 701 | 25 | 127 | |
| 1:42.3 | 354 | 2:24.4 | 116 | 699 | 25 | 109 | |
| r: 2:00 | 79 | ||||||
| 3:22.3 | 705 | 2:23.4 | 119 | 707 | 25 | 114 | |
| r: 2:00 | 157 | ||||||
| 5:04.2 | 1,058 | 2:23.7 | 118 | 705 | 25 | 128 | |
| r: 2:00 | 109 | ||||||
| 6:45.7 | 1,410 | 2:23.8 | 118 | 704 | 25 | 138 | |
| r: 2:00 | 44 | ||||||
| 8:34.6 | 1,774 | 2:25.0 | 115 | 694 | 25 | 148 | |
| r: 2:00 | 329 | ||||||
| r718 |
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Workout Graph
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v20Cal/2:00r...5