Pål Bergvall v25c/1:00r...12 row
4,894
Meters
21:30.8
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 33:30.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 134 |
June 27, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.8 | 4,894 | 2:11.8 | 153 | 825 | 26 | 138 | |
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 27 | 120 | |
| r: 1:00 | 36 | ||||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 26 | 121 | |
| r: 1:00 | 37 | ||||||
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 26 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 821 | 25 | 133 | |
| r: 1:00 | 31 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 26 | 140 | |
| r: 1:00 | 42 | ||||||
| 1:44.7 | 403 | 2:09.9 | 160 | 849 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 27 | 143 | |
| r: 1:00 | 28 | ||||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 28 | 150 | |
| r: 1:00 | 40 | ||||||
| 1:57.9 | 427 | 2:18.0 | 133 | 757 | 26 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:56.9 | 424 | 2:17.8 | 134 | 759 | 26 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:45.2 | 404 | 2:10.1 | 159 | 845 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 26 | 147 | |
| r: 1:00 | 25 | ||||||
| r339 |
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Workout Graph
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v25Cal/1:00r...12