Pål Bergvall v20c/2:00r...5 row
5,022
Meters
22:40.9
Time
2:15.4
Pace
300
Calories
141
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 32:40.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 147 |
June 17, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,022 | 2:15.4 | 141 | 784 | 25 | 141 | |
| 1:29.6 | 333 | 2:14.5 | 144 | 794 | 26 | 125 | |
| r: 2:00 | 46 | ||||||
| 2:55.0 | 658 | 2:12.9 | 149 | 812 | 25 | 139 | |
| r: 2:00 | 26 | ||||||
| 4:27.7 | 997 | 2:14.2 | 145 | 797 | 25 | 144 | |
| r: 2:00 | 31 | ||||||
| 6:03.7 | 1,341 | 2:15.6 | 140 | 783 | 25 | 149 | |
| r: 2:00 | 21 | ||||||
| 7:44.9 | 1,692 | 2:17.3 | 135 | 764 | 25 | 150 | |
| r: 2:00 | 377 | ||||||
| r501 |
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Workout Graph
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v20Cal/2:00r...5