Pål Bergvall v1:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
146
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 137 |
June 14, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 26 | 146 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 145 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 152 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| r195 |
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Workout Graph
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