Pål Bergvall v1:00/1:00r...10 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
141
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 141 |
June 08, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 27 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 135 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:00 | 23 | ||||||
| r379 |
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Workout Graph
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v1:00/1:00r...10