Pål Bergvall 20:06 row
4,352
Meters
20:06.9
Time
2:18.6
Pace
249
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 114 |
June 07, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,352 | 2:18.6 | 131 | 751 | 24 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 120 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 134 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 143 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 149 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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