Pål Bergvall 20:09 row
4,331
Meters
20:09.2
Time
2:19.5
Pace
247
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
June 05, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,331 | 2:19.5 | 129 | 742 | 24 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 114 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 142 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 148 |
| 20:09.2 | 32 | 2:23.7 | 118 | 705 | 13 | 147 |
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Workout Graph
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