Pål Bergvall 20:06 row
4,323
Meters
20:06.9
Time
2:19.5
Pace
247
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 02, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,323 | 2:19.5 | 129 | 742 | 25 | 132 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 118 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 151 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 12 |
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Workout Graph
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