Pål Bergvall 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 114 |
May 30, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 25 | 142 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 130 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 136 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 147 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 148 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 152 |
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Workout Graph
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