Pål Bergvall v8:00/3:00r...4 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
156
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 139 |
May 18, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 26 | 156 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 26 | 156 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 157 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 156 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 3:00 | 193 | ||||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.