Pål Bergvall 23:51 row
5,017
Meters
23:51.7
Time
2:22.6
Pace
283
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 114 |
May 08, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,017 | 2:22.6 | 120 | 714 | 24 | 133 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 113 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 125 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 133 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 144 |
| 23:51.7 | 851 | 2:16.1 | 139 | 777 | 25 | 153 |
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Workout Graph
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