Pål Bergvall 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
May 02, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 121 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 129 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 133 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 138 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 146 |
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Workout Graph
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