Pål Bergvall 20:04 row
4,209
Meters
20:04.5
Time
2:23.0
Pace
235
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
May 02, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,209 | 2:23.0 | 119 | 711 | 24 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 125 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 139 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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