Pål Bergvall 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 111 |
April 24, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 120 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 131 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 134 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 136 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 140 |
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Workout Graph
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