Pål Bergvall v2:00/1:00r...8 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
229
Calories
145
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 142 |
April 20, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 25 | 145 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 132 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 136 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 143 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 145 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 147 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| r386 |
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Workout Graph
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