Pål Bergvall 20:05 row
4,241
Meters
20:05.7
Time
2:22.1
Pace
239
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
April 11, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,241 | 2:22.1 | 122 | 719 | 24 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 116 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 127 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 131 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 144 |
| 20:05.7 | 19 | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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