Pål Bergvall 23:11 row
5,023
Meters
23:11.0
Time
2:18.4
Pace
289
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 116 |
April 05, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,023 | 2:18.4 | 132 | 753 | 25 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 117 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 124 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 133 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 142 |
| 23:11.0 | 733 | 2:10.2 | 158 | 844 | 26 | 148 |
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Workout Graph
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