Pål Bergvall v10c/1:00r...6 row
3,316
Meters
14:03.3
Time
2:07.1
Pace
210
Calories
133
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:03.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
March 31, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,316 | 2:07.1 | 170 | 885 | 26 | 133 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 27 | 113 | |
| r: 1:00 | 50 | ||||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 26 | 119 | |
| r: 1:00 | 43 | ||||||
| 2:01.0 | 475 | 2:07.3 | 169 | 882 | 26 | 132 | |
| r: 1:00 | 34 | ||||||
| 2:42.1 | 635 | 2:07.6 | 168 | 879 | 26 | 138 | |
| r: 1:00 | 31 | ||||||
| 3:20.0 | 788 | 2:06.9 | 171 | 889 | 26 | 146 | |
| r: 1:00 | 35 | ||||||
| 3:56.9 | 938 | 2:06.2 | 174 | 898 | 26 | 151 | |
| r: 1:00 | 22 | ||||||
| r215 |
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Workout Graph
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