Pål Bergvall v3:00/2:00r...6 row
3,995
Meters
18:00.0
Time
2:15.1
Pace
234
Calories
133
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 111 |
March 30, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,995 | 2:15.1 | 142 | 787 | 25 | 133 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 127 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 127 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 131 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 140 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 145 | |
| r: 2:00 | 19 | ||||||
| r196 |
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Workout Graph
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